Buy Cheap Xodus Basic Mid-Width Bench

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By Cap Barbell The FM-G3121 is a basic Mid-Width Bench with a contemporary flair. Priced to sell, this bench is a must have in any home gym! > Preacher Curl > Leg Extension / Leg Curl > Uprights Designed For “Squatting Assistance” > Accommodates 6ft Standard or 7ft Olympic Bars > Adjustable Bar Catches > Incline / Decline / Flat Bench Adjustments > Constructed From Heavy Steel For Durability > Ultra-Tech Upholstery With Dense Foam Padding For Extended Wear Strength training refers to the usage of various equipment, such as benches, weight sets, dumbbells, weighted vests, etc. to add resistance to exercise. Strength training brings about a great many benefits, such as: thicker, stronger bones (important for women 30 years of age and up – reducing/eliminating chance of osterioperosis), increased strength/muscle tissue, increase of ‘good cholesterol’, improved joint function, fat loss, weight (muscle) gain, tougher tendoms and ligaments, and finally, excellent cardiovascular fitness. This type of conditioning also significantly reduces stress, increases energy level and reduces the chance of injury and disease(allows the body to function properly). . ……..
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 “Great First Bench” 2007-04-20
By L. A. Taylor (Gothenburg, NE USA)
This is the first weight bench that I have bought, and I have been pleased with it. No, it is not a “commercial gym” bench, but it certainly does just fine for my home training. The preacher curl pad is a little flimsy when you are curling a lot of weight, but other than that, I really like my purchase.

 “too short for most” 2006-11-01
By James Hey (Illinois,USA)
This weight bench is too short and is almost impossible to use in a completely horizontal postion. You would have to be a little kid for it to work. After working along time to put it together I found neither me nor my 6’2″ kid could use it effectively.

 “GREAT BENCH, EASY PUTTING TOGETHER” 2006-07-31
By Rui Caseiro (NJ, USA)
EXCELLENT PRODUCT ALONG WITH EASE OF MANAUVEURING ALONG FLOOR>>>>GREAT WORK OUT ON IT.

 “Great bench” 2006-06-08
By Bud Bundy (MN USA)
I got this about a week ago. Assembly was pretty easy, took less than an hour. The only problem I had was that one of the pins that hold the uprights in place had some stripped threads. I called the customer service number and they sent me two replacements which I received within a week.

Bench press: The bench has four positions: flat, decline, and two incline. The uprights are adjustable to four different heights. The bottom part of the seat is also adjustable to flat or two different incline positions. While doing incline bench presses at the higher of the two incline positions, it’s nice to put the lower part of the seat up at it’s highest incline position, as it holds you in place so you don’t slide downwards while doing your reps. There are also a pair of extra barbell holders located lower down on the uprights; if you can’t finish a rep, you can dump the bar in there. The bar will come to rest about an inch above your chin, so you don’t have to lift it very far to get it in there. That’s a really nice safety feature. Overall, it’s very comfortable and works great for any sort of bench press, incline decline or flat. There’s nothing that gets in the way, the uprights are adjustable to get the bar at the right height, and the bench has a really solid feel to it. I use a 6′ standard bar, which works fine. Of course a 7′ bar would work as well.

Squat rack: You can use this bench for a squat rack. The lower bar that holds the uprights together is curved, so you can stand between them. You just flip the bench forward (It stays in the straight up position). Then you raise the uprights as high as they go and turn them around backwards so they’re facing the correct direction. They’re tubular, so you just take the pins out and turn them around. Ideally, the uprights could go up a little higher, as you have to squat down somewhat in order to get under the bar. But, you’re doing squats anyway so what’s the point in complaining that you have to do an extra 1/5th of a rep. Besides, it’s infinitely better than picking the weight up off the floor.

Leg attachment: This is removable, which is nice because it’s not in the way when you’re not using it. It has two different heights, I found the lower one best for leg curls, and the upper one better for leg extensions. If you try using the leg curl attachment on the upper height, the padded bar wants to roll up your legs as you do the exercise. On the lower position, there’s no problem. The padding on the bars is very thick and comfortable. For leg extensions, the bar goes right across the front of your ankles and stays there throughout the exercise. Same with the leg curls – once I got it at the right height, it stays in the same place on your legs throughout the exercise, with no rolling back and forth. The bar that holds the barbell plates is 1″ in diameter, and there’s an adapter sleeve included for Olympic plates (2″ diameter).

Preacher curl bench: This goes in the same place as the leg attachment. I originally thought there was a problem with the barbell holder which sticks out from the front of this, as it wouldn’t allow me to get a full extension at the bottom of the movement. But I found that if you move forward on the seat so that your legs are under the preacher bench, and the middle of your biceps are about even with the top of the bench, it works just fine. There’s no interference from the barbell holder at all. Even though that barbell holder is only a few inches wide, the bar balances just fine on it, and it’s a handy feature.

Overall, I can’t find anything to complain about with this bench. After a little experimenting around to find the correct position to be in when using the preacher curl bench, and which height the leg attachment needs to be at for the leg curl to work correctly, everything works fine. The bench is nice and solid, and the padding on the seat is thick and firm. The replacement part I needed was received quickly, at no charge, and with no questions asked. I’m really happy with this purchase.

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