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	<title>weight benches</title>
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	<description>Buy Strength Training Equipment  benches</description>
	<lastBuildDate>Wed, 29 Dec 2010 19:14:18 +0000</lastBuildDate>
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		<title>phoenix 98220 power bench</title>
		<link>http://yovia.com/blogs/benches/2010/12/29/phoenix-98220-power-bench-2/</link>
		<comments>http://yovia.com/blogs/benches/2010/12/29/phoenix-98220-power-bench-2/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 19:14:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Yovia]]></category>
		<category><![CDATA[98220]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[phoenix]]></category>
		<category><![CDATA[power]]></category>

		<guid isPermaLink="false">http://yovia.com/blogs/benches/2010/12/29/phoenix-98220-power-bench-2/</guid>
		<description><![CDATA[Buy Cheap Phoenix 98220 Power Bench Buy Low Price From Here Now This great multi-purpose bench includes incline, decline and flat bench positions as well as a leg lift feature. The sturdy 2.5 inch steel frame holds both olympic and standard weight sets. Warranty is 90 days parts, 1 year frame. Maximum user weight 275lbs., [...]]]></description>
			<content:encoded><![CDATA[<p><b>Buy Cheap  Phoenix 98220 Power Bench  </b><br /><a href="http://www.amazon.com/dp/B0000ASGTR?tag=reviewprinter-20"><img src='http://ecx.images-amazon.com/images/I/21b7XLqwGuL.jpg' width='300'></a><br /><a href="http://www.amazon.com/dp/B0000ASGTR?tag=reviewprinter-20"><font size="5"><b>Buy  Low Price From Here Now </b></font></a><br />This great multi-purpose bench includes incline, decline and flat bench positions as well as a leg lift feature. The sturdy 2.5 inch steel frame holds both olympic and standard weight sets. Warranty is 90 days parts, 1 year frame. Maximum user weight 275lbs., uprights 300lbs, leg lift 150lbs. Not recommended or guaranteed for user over this limit&#8230;&#8230;..<br /><a href="http://www.amazon.com/dp/B0000ASGTR?tag=reviewprinter-20"><b> Readmore </b></a><br />
<h2>Technical Details</h2>
<p> &#8211; Multipurpose weight bench with incline, decline, and flat bench positions <br />  &#8211; Heavy-duty 2.5-inch steel frame built for stability and long life <br />  &#8211; Accommodates Olympic and standard weight sets; leg lift attachment <br />  &#8211; High-density foam seat and leg cushions; 250-pound weight limit <br />  &#8211; Measures 66 x 58 x 42 inches (W x H x D); 1-year frame warranty <br /> <a href="http://www.amazon.com/dp/B0000ASGTR?tag=reviewprinter-20"><b>See more technical details </b></a><span id="more-422"></span></p>
<p><b>Images Product</b><br /><a target='_blank' href='http://ecx.images-amazon.com/images/I/21b7XLqwGuL.jpg'><img src='http://ecx.images-amazon.com/images/I/21b7XLqwGuL.jpg' width='240px' border='0' /></a><a target='_blank' href='http://ecx.images-amazon.com/images/I/21b7XLqwGuL.jpg'><img src='http://ecx.images-amazon.com/images/I/21b7XLqwGuL.jpg' width='240px' border='0' /></a><br /><a href="http://www.amazon.com/dp/B0000ASGTR?tag=reviewprinter-20"><font size="2"><b>Buy Phoenix 98220 Power Bench Now </b></font></a></p>
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		<title>ironmaster leg extension curl attachment</title>
		<link>http://yovia.com/blogs/benches/2010/12/28/ironmaster-leg-extension-curl-attachment-2/</link>
		<comments>http://yovia.com/blogs/benches/2010/12/28/ironmaster-leg-extension-curl-attachment-2/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 14:12:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Yovia]]></category>
		<category><![CDATA[attachment]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[ironmaster]]></category>
		<category><![CDATA[leg]]></category>

		<guid isPermaLink="false">http://yovia.com/blogs/benches/2010/12/28/ironmaster-leg-extension-curl-attachment-2/</guid>
		<description><![CDATA[Buy Cheap Ironmaster Leg Extension Curl Attachment Buy Low Price From Here Now Leg Extension/Curl attachment for the Super Bench. This new attachment allows you to do leg extensions and leg curls with the Super Bench. Very heavy duty design and construction with bearing action and works with either Standard weight plates or Olympic plates [...]]]></description>
			<content:encoded><![CDATA[<p><b>Buy Cheap  Ironmaster Leg Extension Curl Attachment  </b><br /><a href="http://www.amazon.com/dp/B000PR6TU8?tag=reviewprinter-20"><img src='http://ecx.images-amazon.com/images/I/31VUv3Br90L.jpg' width='300'></a><br /><a href="http://www.amazon.com/dp/B000PR6TU8?tag=reviewprinter-20"><font size="5"><b>Buy  Low Price From Here Now </b></font></a><br />Leg Extension/Curl attachment for the Super Bench. This new attachment allows you to do leg extensions and leg curls with the Super Bench. Very heavy duty design and construction with bearing action and works with either Standard weight plates or Olympic plates with the included Olympic sleeve adapter. 200 lbs design capacity. (You can fit up to 105 lbs of Quick-Lock dumbbell weight plates on the weight holder bar, however due to the close tolerance of the plate holes some plates may be tight or not fit.) </p>
<p>4&#8243; diameter x 7&#8243; heavy duty foam roller pads can be set in two positions for longer or shorter legs. Also works on all the models of the Ironmaster self spotting machine benches. </p>
<p>Note: Due to the height of the Super Bench, users over 6&#8217;2&#8243; may have a floor clearance constraint. The Bench can be rotated up a notch to get more clearance. A 3&#8243; block of wood can be used under the support foot if necessary when heavy weights are used&#8230;&#8230;..<br /><a href="http://www.amazon.com/dp/B000PR6TU8?tag=reviewprinter-20"><b> Readmore </b></a><br />
<h2>Technical Details</h2>
<p> &#8211; Works with Ironmaster Super Bench <br />  &#8211; 200+ lbs capacity <br />  &#8211; Includes an Olympic Sleeve for Olympic or Standard weight <br />  &#8211; Heavy duty foam padding <br />  &#8211; Heavy duty bearing action <br /> <a href="http://www.amazon.com/dp/B000PR6TU8?tag=reviewprinter-20"><b>See more technical details </b></a><span id="more-421"></span></p>
<p><b>Images Product</b><br /><a target='_blank' href='http://ecx.images-amazon.com/images/I/31VUv3Br90L.jpg'><img src='http://ecx.images-amazon.com/images/I/31VUv3Br90L.jpg' width='240px' border='0' /></a><a target='_blank' href='http://ecx.images-amazon.com/images/I/31-H%2B5FOj9L.jpg'><img src='http://ecx.images-amazon.com/images/I/31-H%2B5FOj9L.jpg' width='240px' border='0' /></a><a target='_blank' href='http://ecx.images-amazon.com/images/I/31D7Ncbht4L.jpg'><img src='http://ecx.images-amazon.com/images/I/31D7Ncbht4L.jpg' width='240px' border='0' /></a><br /><a href="http://www.amazon.com/dp/B000PR6TU8?tag=reviewprinter-20"><font size="2"><b>Buy Ironmaster Leg Extension Curl Attachment Now </b></font></a></p>
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		<title>deltech fitness two-in-one flat to incline bench</title>
		<link>http://yovia.com/blogs/benches/2010/12/28/deltech-fitness-two-in-one-flat-to-incline-bench-2/</link>
		<comments>http://yovia.com/blogs/benches/2010/12/28/deltech-fitness-two-in-one-flat-to-incline-bench-2/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 14:10:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Yovia]]></category>
		<category><![CDATA[deltech]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[two-in-one]]></category>

		<guid isPermaLink="false">http://yovia.com/blogs/benches/2010/12/28/deltech-fitness-two-in-one-flat-to-incline-bench-2/</guid>
		<description><![CDATA[Buy Cheap Deltech Fitness Two-In-One Flat to Incline Bench Buy Low Price From Here Now The DF102 Dumbbell Bench by Deltech Fitness is an affordable bench that offers everything you need for a complete dumbbell workout. With an adjustable backrest and seat, you will find many different positions for your workouts&#8230;&#8230;.. Readmore Technical Details &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><b>Buy Cheap  Deltech Fitness Two-In-One Flat to Incline Bench  </b><br /><a href="http://www.amazon.com/dp/B000GJCSFA?tag=reviewprinter-20"><img src='http://ecx.images-amazon.com/images/I/41YunLA5y3L.jpg' height='300'></a><br /><a href="http://www.amazon.com/dp/B000GJCSFA?tag=reviewprinter-20"><font size="5"><b>Buy  Low Price From Here Now </b></font></a><br />The DF102 Dumbbell Bench by Deltech Fitness is an affordable bench that offers everything you need for a complete dumbbell workout. With an adjustable backrest and seat, you will find many different positions for your workouts&#8230;&#8230;..<br /><a href="http://www.amazon.com/dp/B000GJCSFA?tag=reviewprinter-20"><b> Readmore </b></a><br />
<h2>Technical Details</h2>
<p> &#8211; 6 Adjustment stops for backrest- 2&#8243; apart at flat, 30, 40, 55, 65 degrees and military <br />  &#8211; 3 Adjustment stops for seat-flat to 10 degrees to 20 degrees <br />  &#8211; Available Exercises- All Dumbbell Workouts or use with DF810 or DF4500 Power Rack or DF4900 Smith Machine for Bench Press, Incline Press, or Military Press Exercises <br />  &#8211; Perfect For Use With A Power Rack Or Smith Machine <br />  &#8211; Free Shipping To The Contiguous United States!!! <br /> <a href="http://www.amazon.com/dp/B000GJCSFA?tag=reviewprinter-20"><b>See more technical details </b></a><span id="more-420"></span></p>
<p><b>Images Product</b><br /><a target='_blank' href='http://ecx.images-amazon.com/images/I/41YunLA5y3L.jpg'><img src='http://ecx.images-amazon.com/images/I/41YunLA5y3L.jpg' width='240px' border='0' /></a><a target='_blank' href='http://ecx.images-amazon.com/images/I/310M0FK6JFL.jpg'><img src='http://ecx.images-amazon.com/images/I/310M0FK6JFL.jpg' width='240px' border='0' /></a><a target='_blank' href='http://ecx.images-amazon.com/images/I/3187T6RAM1L.jpg'><img src='http://ecx.images-amazon.com/images/I/3187T6RAM1L.jpg' width='240px' border='0' /></a><a target='_blank' href='http://ecx.images-amazon.com/images/I/31ZP66HG07L.jpg'><img src='http://ecx.images-amazon.com/images/I/31ZP66HG07L.jpg' width='240px' border='0' /></a><a target='_blank' href='http://ecx.images-amazon.com/images/I/31A85899C5L.jpg'><img src='http://ecx.images-amazon.com/images/I/31A85899C5L.jpg' width='240px' border='0' /></a><br /><a href="http://www.amazon.com/dp/B000GJCSFA?tag=reviewprinter-20"><font size="2"><b>Buy Deltech Fitness Two-In-One Flat to Incline Bench Now </b></font></a></p>
]]></content:encoded>
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		<title>ironmaster dip handle attachment</title>
		<link>http://yovia.com/blogs/benches/2010/12/23/ironmaster-dip-handle-attachment-2/</link>
		<comments>http://yovia.com/blogs/benches/2010/12/23/ironmaster-dip-handle-attachment-2/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 10:50:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Yovia]]></category>
		<category><![CDATA[attachment]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[handle]]></category>
		<category><![CDATA[ironmaster]]></category>

		<guid isPermaLink="false">http://yovia.com/blogs/benches/2010/12/23/ironmaster-dip-handle-attachment-2/</guid>
		<description><![CDATA[Buy Cheap Ironmaster Dip Handle Attachment Buy Low Price From Here Now Bar Dip Handles for Super Bench. Attaches to bench spine with the pull pin and lock in place. Three height positions from 50&#8243; to 52.5&#8243; from the floor. Great for tricep and chest development. Also works very well for doing leg/knee raises to [...]]]></description>
			<content:encoded><![CDATA[<p><b>Buy Cheap  Ironmaster Dip Handle Attachment  </b><br /><a href="http://www.amazon.com/dp/B000LPNYCU?tag=reviewprinter-20"><img src='http://ecx.images-amazon.com/images/I/21AE975VGSL.jpg' width='300'></a><br /><a href="http://www.amazon.com/dp/B000LPNYCU?tag=reviewprinter-20"><font size="5"><b>Buy  Low Price From Here Now </b></font></a><br />Bar Dip Handles for Super Bench. Attaches to bench spine with the pull pin and lock in place. Three height positions from 50&#8243; to 52.5&#8243; from the floor. Great for tricep and chest development. Also works very well for doing leg/knee raises to target the lower abdominals! Handles have rubber grips and are 23&#8243; wide. 350 lb rated&#8230;&#8230;..<br /><a href="http://www.amazon.com/dp/B000LPNYCU?tag=reviewprinter-20"><b> Readmore </b></a><br />
<h2>Technical Details</h2>
<p> &#8211; Plugs into the Ironmaster Super Bench <br />  &#8211; Height adjustable <br />  &#8211; Very simple to use and space saving <br /> <a href="http://www.amazon.com/dp/B000LPNYCU?tag=reviewprinter-20"><b>See more technical details </b></a><span id="more-419"></span></p>
<p><b>Images Product</b><br /><a target='_blank' href='http://ecx.images-amazon.com/images/I/21AE975VGSL.jpg'><img src='http://ecx.images-amazon.com/images/I/21AE975VGSL.jpg' width='240px' border='0' /></a><a target='_blank' href='http://ecx.images-amazon.com/images/I/41KRDMZT22L.jpg'><img src='http://ecx.images-amazon.com/images/I/41KRDMZT22L.jpg' width='240px' border='0' /></a><br /><a href="http://www.amazon.com/dp/B000LPNYCU?tag=reviewprinter-20"><font size="2"><b>Buy Ironmaster Dip Handle Attachment Now </b></font></a></p>
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		<title>amber sporting goods flat bench</title>
		<link>http://yovia.com/blogs/benches/2010/12/23/amber-sporting-goods-flat-bench-2/</link>
		<comments>http://yovia.com/blogs/benches/2010/12/23/amber-sporting-goods-flat-bench-2/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 10:50:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Yovia]]></category>
		<category><![CDATA[amber]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[goods]]></category>
		<category><![CDATA[sporting]]></category>

		<guid isPermaLink="false">http://yovia.com/blogs/benches/2010/12/23/amber-sporting-goods-flat-bench-2/</guid>
		<description><![CDATA[Buy Cheap Amber Sporting Goods Flat Bench Buy Low Price From Here Now Use this bench to perform your arm, shoulder and chest exercises with dumbbells, or use the bench as support during back and ab exercises. Heavy-Duty Steel Construction. Assembly Required. Capacity: 400 lbs. Dimensions: 46&#8243;L x 16&#8243;W x 20&#8243;H&#8230;&#8230;. Readmore Technical Details &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><b>Buy Cheap  Amber Sporting Goods Flat Bench  </b><br /><a href="http://www.amazon.com/dp/B002PLJK58?tag=reviewprinter-20"><img src='http://ecx.images-amazon.com/images/I/31cF0mUuMKL.jpg' width='300'></a><br /><a href="http://www.amazon.com/dp/B002PLJK58?tag=reviewprinter-20"><font size="5"><b>Buy  Low Price From Here Now </b></font></a><br />Use this bench to perform your arm, shoulder and chest exercises with dumbbells, or use the bench as support during back and ab exercises. Heavy-Duty Steel Construction. Assembly Required. Capacity: 400 lbs. Dimensions: 46&#8243;L x 16&#8243;W x 20&#8243;H&#8230;&#8230;.<br /><a href="http://www.amazon.com/dp/B002PLJK58?tag=reviewprinter-20"><b> Readmore </b></a><br />
<h2>Technical Details</h2>
<p> &#8211; Use this bench to perform your arm, shoulder and chest exercises with dumbbells, or use the bench as support during back and ab exercises. <br />  &#8211; Heavy-Duty Steel Construction <br />  &#8211; Assembly Required. Capacity: 400 lbs <br />  &#8211; Dimensions: 46&#8243;L x 16&#8243;W x 20&#8243;H <br /> <a href="http://www.amazon.com/dp/B002PLJK58?tag=reviewprinter-20"><b>See more technical details </b></a><span id="more-418"></span></p>
<p><b>Images Product</b><br /><a target='_blank' href='http://ecx.images-amazon.com/images/I/31cF0mUuMKL.jpg'><img src='http://ecx.images-amazon.com/images/I/31cF0mUuMKL.jpg' width='240px' border='0' /></a><br /><a href="http://www.amazon.com/dp/B002PLJK58?tag=reviewprinter-20"><font size="2"><b>Buy Amber Sporting Goods Flat Bench Now </b></font></a></p>
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		<title>tko folding fid bench</title>
		<link>http://yovia.com/blogs/benches/2010/12/18/tko-folding-fid-bench-2/</link>
		<comments>http://yovia.com/blogs/benches/2010/12/18/tko-folding-fid-bench-2/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 07:43:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Yovia]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[fid]]></category>
		<category><![CDATA[folding]]></category>
		<category><![CDATA[tko]]></category>

		<guid isPermaLink="false">http://yovia.com/blogs/benches/2010/12/18/tko-folding-fid-bench-2/</guid>
		<description><![CDATA[Buy Cheap TKO Folding FID Bench Buy Low Price From Here Now Sculpt and tone both your upper and lower body with the TKO 6-Series Folding FID (Flat-Incline-Decline) Bench. Five adjustment options provide various flat, incline or decline positions for a range of lifting and strength-training exercises. Commercial grade construction and no required assembly make [...]]]></description>
			<content:encoded><![CDATA[<p><b>Buy Cheap  TKO Folding FID Bench  </b><br /><a href="http://www.amazon.com/dp/B002M46VBY?tag=reviewprinter-20"><img src='http://ecx.images-amazon.com/images/I/31MwtOXzNEL.jpg' height='300'></a><br /><a href="http://www.amazon.com/dp/B002M46VBY?tag=reviewprinter-20"><font size="5"><b>Buy  Low Price From Here Now </b></font></a><br />Sculpt and tone both your upper and lower body with the TKO 6-Series Folding FID (Flat-Incline-Decline) Bench. Five adjustment options provide various flat, incline or decline positions for a range of lifting and strength-training exercises. Commercial grade construction and no required assembly make this versatile bench an ideal addition to any workout area or gym&#8230;&#8230;..<br /><a href="http://www.amazon.com/dp/B002M46VBY?tag=reviewprinter-20"><b> Readmore </b></a><br />
<h2>Technical Details</h2>
<p> &#8211; No assembly required <br />  &#8211; Heavy-gauge 2 inch steel frame construction <br />  &#8211; Epoxy powder coat finish <br />  &#8211; Five position adjustments with High density foam padded upholstery <br /> <a href="http://www.amazon.com/dp/B002M46VBY?tag=reviewprinter-20"><b>See more technical details </b></a><span id="more-417"></span></p>
<p><b>Images Product</b><br /><a target='_blank' href='http://ecx.images-amazon.com/images/I/31MwtOXzNEL.jpg'><img src='http://ecx.images-amazon.com/images/I/31MwtOXzNEL.jpg' width='240px' border='0' /></a><a target='_blank' href='http://ecx.images-amazon.com/images/I/41L43oCmvQL.jpg'><img src='http://ecx.images-amazon.com/images/I/41L43oCmvQL.jpg' width='240px' border='0' /></a><a target='_blank' href='http://ecx.images-amazon.com/images/I/41rdts78sZL.jpg'><img src='http://ecx.images-amazon.com/images/I/41rdts78sZL.jpg' width='240px' border='0' /></a><br /><a href="http://www.amazon.com/dp/B002M46VBY?tag=reviewprinter-20"><font size="2"><b>Buy TKO Folding FID Bench Now </b></font></a></p>
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		<title>staminaÂ® 12.5 lb. versa &#8211; bellÂ® ii dumbbell set</title>
		<link>http://yovia.com/blogs/benches/2010/12/18/staminaa%c2%ae-12-5-lb-versa-bella%c2%ae-ii-dumbbell-set-2/</link>
		<comments>http://yovia.com/blogs/benches/2010/12/18/staminaa%c2%ae-12-5-lb-versa-bella%c2%ae-ii-dumbbell-set-2/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 07:43:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Yovia]]></category>
		<category><![CDATA[12]]></category>
		<category><![CDATA[bell]]></category>
		<category><![CDATA[lb]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[versa]]></category>

		<guid isPermaLink="false">http://yovia.com/blogs/benches/2010/12/18/staminaa%c2%ae-12-5-lb-versa-bella%c2%ae-ii-dumbbell-set-2/</guid>
		<description><![CDATA[Buy Cheap StaminaÂ® 12.5 lb. Versa &#8211; BellÂ® II Dumbbell Set Buy Low Price From Here Now Stamina 12.5 lb. Versa &#8211; Bell II Dumbbell Set. Get ripped with this EZ &#8211; change 9 &#8211; in &#8211; 1 weight set from Stamina! Innovative 2.5-12.5 lb. Set replaces 9 individual dumbbells, saving you money AND space! [...]]]></description>
			<content:encoded><![CDATA[<p><b>Buy Cheap  StaminaÂ® 12.5 lb. Versa &#8211; BellÂ® II Dumbbell Set  </b><br /><a href="http://www.amazon.com/dp/B001AHHO60?tag=reviewprinter-20"><img src='http://ecx.images-amazon.com/images/I/41ssupVp2yL.jpg' width='300'></a><br /><a href="http://www.amazon.com/dp/B001AHHO60?tag=reviewprinter-20"><font size="5"><b>Buy  Low Price From Here Now </b></font></a><br />Stamina 12.5 lb. Versa &#8211; Bell II Dumbbell Set. Get ripped with this EZ &#8211; change 9 &#8211; in &#8211; 1 weight set from Stamina! Innovative 2.5-12.5 lb. Set replaces 9 individual dumbbells, saving you money AND space! The dial mechanism makes changing between the 9 different weight options a snap, and it&#8217;s so small (only 12 x 5 x 5&#8243;) you can use it anywhere! It&#8217;s the perfect way to add dumbbells to your home workout area, especially if you&#8217;re short on space. Bulk up or tone down, all with one piece of equipment: Easy-to-use dial lets you increase or decrease the dumbbells weight in 1.25-lb. increments, from 2.5-12.5 lbs.; Window diplay shows weight change as you turn the dial; Painted steel weight plates for durability; Includes a heavy-duty nylon tray; Measures only 12 x 5 x 5&#8243;.; Order yours today! Stamina 12.5 lb. Versa-Bell II Dumbbell Set&#8230;&#8230;.<br /><a href="http://www.amazon.com/dp/B001AHHO60?tag=reviewprinter-20"><b> Readmore </b></a><br />
<h2>Technical Details</h2>
<p> &#8211; Simply Turn the Dial to Increase or Decrease the Dumbbell&#8217;s Weight in 1.25 Pound Increments in a Matter of Seconds <br />  &#8211; Window Display Shows Weight Change as You Turn the Dial <br />  &#8211; Adjustable From 2.5 to 12.5 Pounds <br />  &#8211; Durable, Heavy-Duty Nylon Weight Tray <br />  &#8211; Painted Steel Weight Plates <br /> <a href="http://www.amazon.com/dp/B001AHHO60?tag=reviewprinter-20"><b>See more technical details </b></a><span id="more-416"></span></p>
<p><b>Images Product</b><br /><a target='_blank' href='http://ecx.images-amazon.com/images/I/41ssupVp2yL.jpg'><img src='http://ecx.images-amazon.com/images/I/41ssupVp2yL.jpg' width='240px' border='0' /></a><a target='_blank' href='http://ecx.images-amazon.com/images/I/41mxp3jZ1ZL.jpg'><img src='http://ecx.images-amazon.com/images/I/41mxp3jZ1ZL.jpg' width='240px' border='0' /></a><a target='_blank' href='http://ecx.images-amazon.com/images/I/41sD8FBmT6L.jpg'><img src='http://ecx.images-amazon.com/images/I/41sD8FBmT6L.jpg' width='240px' border='0' /></a><a target='_blank' href='http://ecx.images-amazon.com/images/I/41cHr8BJuEL.jpg'><img src='http://ecx.images-amazon.com/images/I/41cHr8BJuEL.jpg' width='240px' border='0' /></a><a target='_blank' href='http://ecx.images-amazon.com/images/I/41W42intYML.jpg'><img src='http://ecx.images-amazon.com/images/I/41W42intYML.jpg' width='240px' border='0' /></a><br /><a href="http://www.amazon.com/dp/B001AHHO60?tag=reviewprinter-20"><font size="2"><b>Buy StaminaÂ® 12.5 lb. Versa &#8211; BellÂ® II Dumbbell Set Now </b></font></a></p>
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		<title>tko flat bench</title>
		<link>http://yovia.com/blogs/benches/2010/12/13/tko-flat-bench-3/</link>
		<comments>http://yovia.com/blogs/benches/2010/12/13/tko-flat-bench-3/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 10:43:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Yovia]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[tko]]></category>

		<guid isPermaLink="false">http://yovia.com/blogs/benches/2010/12/13/tko-flat-bench-3/</guid>
		<description><![CDATA[Buy Cheap TKO Flat Bench Buy Low Price From Here Now The TKO 6-Series Flat Bench delivers an effective strength training workout in a compact, high quality unit. This flat weight bench is ideal for all basic barbell, dumbbell and other free weight exercises. The commercial heavy gauge welded steel mainframe ensures rugged strength and [...]]]></description>
			<content:encoded><![CDATA[<p><b>Buy Cheap  TKO Flat Bench  </b><br /><a href="http://www.amazon.com/dp/B002M48SOM?tag=reviewprinter-20"><img src='http://ecx.images-amazon.com/images/I/31XQOuykQML.jpg' width='300'></a><br /><a href="http://www.amazon.com/dp/B002M48SOM?tag=reviewprinter-20"><font size="5"><b>Buy  Low Price From Here Now </b></font></a><br />The TKO 6-Series Flat Bench delivers an effective strength training workout in a compact, high quality unit. This flat weight bench is ideal for all basic barbell, dumbbell and other free weight exercises. The commercial heavy gauge welded steel mainframe ensures rugged strength and durability. The extra thick upholstery provides exceptional support while the wide base eliminates rocking for added comfort and stability&#8230;&#8230;..<br /><a href="http://www.amazon.com/dp/B002M48SOM?tag=reviewprinter-20"><b> Readmore </b></a><br />
<h2>Technical Details</h2>
<p> &#8211; Perfect for all basic barbell and dumbbell exercises <br />  &#8211; Heavy-gauge 2 inch steel frame construction <br />  &#8211; Epoxy powder coat finish <br />  &#8211; Extra thick upholstery with Transport wheels for mobility <br />  &#8211; Bench height &#8211; eighteen inch from floor <br /> <a href="http://www.amazon.com/dp/B002M48SOM?tag=reviewprinter-20"><b>See more technical details </b></a><span id="more-415"></span></p>
<p><b>Images Product</b><br /><a target='_blank' href='http://ecx.images-amazon.com/images/I/31XQOuykQML.jpg'><img src='http://ecx.images-amazon.com/images/I/31XQOuykQML.jpg' width='240px' border='0' /></a><br /><a href="http://www.amazon.com/dp/B002M48SOM?tag=reviewprinter-20"><font size="2"><b>Buy TKO Flat Bench Now </b></font></a></p>
]]></content:encoded>
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		<title>title deluxe flat bench</title>
		<link>http://yovia.com/blogs/benches/2010/12/13/title-deluxe-flat-bench-2/</link>
		<comments>http://yovia.com/blogs/benches/2010/12/13/title-deluxe-flat-bench-2/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 10:41:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Yovia]]></category>
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		<category><![CDATA[deluxe]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[title]]></category>

		<guid isPermaLink="false">http://yovia.com/blogs/benches/2010/12/13/title-deluxe-flat-bench-2/</guid>
		<description><![CDATA[Buy Cheap TITLE Deluxe Flat Bench Buy Low Price From Here Now Ideal for all dumbbell, freeweight and isometric strength and conditioning exercises. The #1 gym and home necessity. Constructed of heavygauge 1&#8243; x 3&#8243; and 2&#8243; x 2&#8243; steel with 2&#8243; deluxe boxed upholstery. Features bench pad with sewn-in ware cover with accented headset&#8230;&#8230;.. [...]]]></description>
			<content:encoded><![CDATA[<p><b>Buy Cheap  TITLE Deluxe Flat Bench  </b><br /><a href="http://www.amazon.com/dp/B001BZFTQ8?tag=reviewprinter-20"><img src='http://ecx.images-amazon.com/images/I/41Ruo5jpcyL.jpg' width='300'></a><br /><a href="http://www.amazon.com/dp/B001BZFTQ8?tag=reviewprinter-20"><font size="5"><b>Buy  Low Price From Here Now </b></font></a><br />Ideal for all dumbbell, freeweight and isometric strength and conditioning exercises. The #1 gym and home necessity. Constructed of heavygauge 1&#8243; x 3&#8243; and 2&#8243; x 2&#8243; steel with 2&#8243; deluxe boxed upholstery. Features bench pad with sewn-in ware cover with accented headset&#8230;&#8230;..<br /><a href="http://www.amazon.com/dp/B001BZFTQ8?tag=reviewprinter-20"><b> Readmore </b></a><br />
<h2>Technical Details</h2>
<p> &#8211; Size: 41&#8243; X 15.5&#8243; X 16&#8243; <br />  &#8211; Weight: 38 LBS. <br />  &#8211; Add $15.00 additional shipping. <br /> <a href="http://www.amazon.com/dp/B001BZFTQ8?tag=reviewprinter-20"><b>See more technical details </b></a><span id="more-414"></span></p>
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		<title>marcy sb 662 flat bench</title>
		<link>http://yovia.com/blogs/benches/2010/12/10/marcy-sb-662-flat-bench-2/</link>
		<comments>http://yovia.com/blogs/benches/2010/12/10/marcy-sb-662-flat-bench-2/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 16:18:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Yovia]]></category>
		<category><![CDATA[662]]></category>
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		<category><![CDATA[marcy]]></category>
		<category><![CDATA[sb]]></category>

		<guid isPermaLink="false">http://yovia.com/blogs/benches/2010/12/10/marcy-sb-662-flat-bench-2/</guid>
		<description><![CDATA[Buy Cheap Marcy SB 662 Flat Bench Buy Low Price From Here Now The Marcy Flat bench is compact, sturdy, while the deluxe plush pad provides extreme comfort. This bench offers style and functionality in a scratch-resistant, powder-coated finish&#8230;&#8230;.. Readmore Technical Details See more technical details Images ProductBuy Marcy SB 662 Flat Bench Now]]></description>
			<content:encoded><![CDATA[<p><b>Buy Cheap  Marcy SB 662 Flat Bench  </b><br /><a href="http://www.amazon.com/dp/B00245RU3Y?tag=reviewprinter-20"><img src='http://ecx.images-amazon.com/images/I/31CW4yoBIRL.jpg' width='300'></a><br /><a href="http://www.amazon.com/dp/B00245RU3Y?tag=reviewprinter-20"><font size="5"><b>Buy  Low Price From Here Now </b></font></a><br />The Marcy Flat bench is compact, sturdy, while the deluxe plush pad provides extreme comfort. This bench offers style and functionality in a scratch-resistant, powder-coated finish&#8230;&#8230;..<br /><a href="http://www.amazon.com/dp/B00245RU3Y?tag=reviewprinter-20"><b> Readmore </b></a><br />
<h2>Technical Details</h2>
<p><a href="http://www.amazon.com/dp/B00245RU3Y?tag=reviewprinter-20"><b>See more technical details </b></a><span id="more-413"></span></p>
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