Here are some of the reasons for you to make sure that these find there way into your diet. The scientific or medical names for Vitamin B are as follows: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid or folate (B9) and cobalamin (B12). The B vitamins are [...]

The Atkins Diet has been around for a long time and has worked for thousands of people in helping them lose weight. The principle behind it is that you lose weight by eating more. The theory is that you are allowed to eat fat, meat, cream, milk, eggs, protein and so forth, but no carbohydrates. [...]