The Atkins Diet has been around for a long time and has worked for thousands of people in helping them lose weight. The principle behind it is that you lose weight by eating more. The theory is that you are allowed to eat fat, meat, cream, milk, eggs, protein and so forth, but no carbohydrates. [...]

The foods you should eat during pregnancy are protein, carbohydrates, vitamins and minerals. A well balanced diet is not only good for you, but your baby as well

People are always looking for new ways to go about losing weight. A few years back it was all the rage to completely cut out carbohydrates from your diet. Now, the raw food diet has started to become very popular. What most people don’t know is that there are 3 items that can help to [...]

10 Simples steps to eating right and feeling right: Enjoy plenty of fruits and vegetables- You know you aren’t eating your reccomended daily amount of either of these. Suck it up and do it! Your body needs these vitamins and anti-oxidants to ward off disease. Eat nutrient-rich foods- Your body needs loads of nutrients to [...]