Think prunes are just for constipation? Think again! These tasty fruits have more fiber than beans and offer plenty of health benefits for the human body. But prunes are far more than just constipation-fighters, and their versatile qualities make them a good alternative in a variety of recipes, drinks, and pastries. Read on for some [...]

Ever heard that saying “an apple a day keeps the doctor away”? Well, is looks like today, a glass a day will keep your doctor away, or that’s what some doctors are starting to believe. This whole idea started with a couple of research studies that concerned wine. After the trials completed, doctors noted that [...]