Think prunes are just for constipation? Think again! These tasty fruits have more fiber than beans and offer plenty of health benefits for the human body. But prunes are far more than just constipation-fighters, and their versatile qualities make them a good alternative in a variety of recipes, drinks, and pastries. Read on for some [...]

Sometimes my experience with prune juice and lemon feels as common and cyclical as washing my hair. And it’s every bit as important to my health and well being. Years ago my grandfather was in hospital dealing with the many types of irregularities hospital residence provides. The waking you up every few hours for routine [...]

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As soon as you find out you’re pregnant, you might as well move your pillow and blanket into the bathroom, you’ll be spending most of your time there anyways. You might want to invest in a cushioned toilet seat as well, because all that weight your carrying along with the 35 times a day that [...]

The best ways to go during pregnancy with your diet is natural, in moderation, and to have a variety of different foods.  Constipation is a very common pregnancy occurrence, at first most likely due to the pregnancy hormones progesterone that has a relaxing effect on the intestines which slows the movement of the bowel causing [...]

Recently, prune juice diets have become all the rage. A well balanced intake of prune juice can do wonders for your digestive system. Prune juice has been used for ages as a constipation home remedy, but is also good for keeping your body’s acidity level low and is a great antioxidant. The best part about [...]

If you are having problems with your digestive health, then you might wanna give the prune juice a go. Prune juice, which is very high in fiber carries many antioxidants and vitamins that are vital to your digestive future. Vitamin B6 for example, is a vitamin that helps convert fats and carbohydrates into energy. Plus, [...]