Sometimes my experience with prune juice and lemon feels as common and cyclical as washing my hair. And it’s every bit as important to my health and well being. Years ago my grandfather was in hospital dealing with the many types of irregularities hospital residence provides. The waking you up every few hours for routine [...]

Don’t worry lots of people get constipated. Here are some tips to stay regular and how to cure constipation. Eat regularly. A regular intake of healthy food helps you poop. Plain and simple. Eat roughage. Roughage is green things that are easier to poop than red meats. A nice balance should keep you regular. Stay [...]