Everyday I hear a lot of people talking about their diet, especially nowadays. The conversation always starts with how they eat whole grains, and ends with cutting out soda, sugar or some other junk food. But as I listen to these people, I notice that they are forgetting one thing, Vitamins! Look, if you walked [...]

Good news Pistachio nuts, those little shelled fellas could help cut your risk of getting cancer! A study conducted by the American Association for Cancer Research says that eating two ounces of pistachios a day can help reduce the risk of lung cancer and other malignancies. The study included 18 participants who ate 2 ounces [...]