live healthy

There’s no doubt about it – issues surrounding morbid obesity are ones that bring out emotion in the lives of its sufferers. Individuals who are obese often suffer from discrimination and prejudice, certainly not a self esteem boost to those who need it the most. Many individuals have turned to bariatric surgery, as it’s the [...]

According to the American Heart Association, 62 million Americans have some form of cardiovascular disease. Heart disease is the number one killer in the United States. Most of the deaths could be prevented if people exercised more and followed a better diet. Lowering your cholesterol level is the best way to avoid heart disease. Change [...]