I know the concept of bending and twisting and jumping up and down can be daunting to a new Yoga student. Some people are just simply not that flexible or strong. That can all change, with just a few minutes a day spent learning the basics of Yoga. Rather than trying to be the best, [...]
According to the American Heart Association, 62 million Americans have some form of cardiovascular disease. Heart disease is the number one killer in the United States. Most of the deaths could be prevented if people exercised more and followed a better diet. Lowering your cholesterol level is the best way to avoid heart disease. Change [...]