I know the concept of bending and twisting and jumping up and down can be daunting to a new Yoga student. Some people are just simply not that flexible or strong. That can all change, with just a few minutes a day spent learning the basics of Yoga. Rather than trying to be the best, [...]
Movember is an annual, month-long celebration of the moustache, highlighting men’s health issues – specifically prostate and testicular cancer. To sum it all up, you basically start the month of November clean shaven and grow out your moustache all month to raise awareness of men’s health issues regarding cancer. You are encouraged to take up [...]