Posts Tagged ‘muscle’

Maintain Your Weight Loss with Bariatric Yoga

Bariatric yoga is the name for a routine of yoga specifically designed to help you lose – and keep off – weight, but it also is a term for traditional Hatha yoga that’s been modified specially for those who have had bariatric surgery. Yoga is a fabulous mind/body tool to assist those who’ve undergone bariatric [...]

Do You Know Your BMI?

Many of us aren’t familiar with BMI, or body mass index, let alone know what our own BMI is at any given time. But BMI is a valuable tool for gauging how your weight may impact your health. What is BMI? Body mass index (otherwise known as Quetelet index) was invented in the mid-19th century [...]


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