Nowadays, it seems as if everyone is writing a story – a blog, a journal or poetry. Whatever the reason, writing helps to clear the mind, heal the soul and encourage self exploration. What better time to write about your life than during pregnancy? With all the tools online, you can choose to keep a [...]
As I approach the halfway point in my second pregnancy, there are many things I still question. What foods are safe to eat? Can I sleep on my stomach? Is is okay to drink diet soda? One of the questions I’ve been asking myself lately is whether cleaning products are safe to use. Now that [...]
Aromatherapy is a wonderful complement to any prenatal care routine. Aromatherapy harnesses the essential oils of plants – herbs, spices, and flowers – for the healing properties of their scents. It may sound like a mystical concept, but it really works! Aromatherapy is a particularly effective way of helping with symptoms that arise during pregnancy [...]
There are always advances being made in the medical field, especially when it comes to obstetrics. In fact, there has never been a safer time to have a baby than right now. Birthing classes are always an important part of preparing for a new baby, and HypnoBirthing is just one more to add to the list! [...]
We find artificial sweeteners in many foods and drinks, especially when we’re looking to cut calories. They probably weren’t a big deal before you became pregnant, but now that you’re expecting, you’re questioning everything that goes in the mouth – and for good reason. Artificial sweeteners are always getting attention, especially because some people feel that we know little about their [...]
Prenatal yoga is a type of yoga that’s modified specifically for a pregnant woman’s needs and limitations. It’s a wonderful way to stay in shape when pregnant, but it’s also very effective in preparing you for the rigors of labor itself. Here are some of the benefits of prenatal yoga, and why it’s a great [...]
A doula can be a fabulous asset to any birthing experience. Here we’ll discuss what a doula is and how a doula can help you as you bring your bundle of joy into the world and adjust to motherhood! What is a Doula? A doula is someone who’s trained to provide labor aid, and may [...]
Chances are you’ve heard of Lamaze classes and Lamaze birthing techniques. They’re evident everywhere in popular film and television, and are common practice in hospitals today. Many hospitals offer Lamaze classes as part of their maternity services. But if you’re unfamiliar with Lamaze, or just want to brush up on more information about the technique, [...]