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When hormones are surging, stress can feel far worse than its usual effects, which are pretty detrimental to begin with. Pregnancy is one of the worst times for stress, and results in some of the most dramatic reactions to stressors in everyday life. You can expect to have over-the-top reactions to annoyances and pressure, turning [...]

Prenatal yoga is a type of yoga that’s modified specifically for a pregnant woman’s needs and limitations. It’s a wonderful way to stay in shape when pregnant, but it’s also very effective in preparing you for the rigors of labor itself. Here are some of the benefits of prenatal yoga, and why it’s a great [...]