This is a wonderful article that every woman trying to lose weight should read. Women’s Health Magazine reports that there are five rules that will pump up your metabolism plus help you burn fat. Some of the rules are obvious and ones that we all know about. Such as eat breakfast. However this article goes [...]

Someone on The Motherhood found this on iVillage. This rocks!! Plus it just goes to show you that you can easily incorporate a little exercise into your life with only a little effort. How about that? The Anyone-Can-Do-It Summer Body Workout Stand with your feet a little wider than hip-width apart, making sure that your [...]

This has been hard for me lately. I was really very motivated at first. Then I went out of town for work. I came back for one day. I had to go out of town again. Now I am miserable because I know that I am not doing what I should be doing. I am [...]

If you are active in social media like me, then you may want to follow the EA Sports 30 Day Challenge on Facebook and Twitter. Tomorrow, Tuesday, June 9 at 8PM EST, the fabulous Kathryn who is the Community Manager for EA SPORTS Active will be hosting a Twitter party to discuss the Challenge and [...]

Millions of Americans are overloaded with responsibilities and distractions, and although they try to stay healthy from a physical standpoint by eating well, exercising, and getting enough sleep, they are only nurturing their bodies, but neglecting to nurture their minds and spirits as well. Marlise Karlin offers Five Tips for Living Life Well: #1:  Breathe [...]