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	<title>Live, Laugh, Lose</title>
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	<link>http://yovia.com/blogs/livelaughlose</link>
	<description>Losing weight the right way</description>
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		<title>Mamavation: Not Another Diet, A Lifestyle</title>
		<link>http://yovia.com/blogs/livelaughlose/2009/10/06/mamavation-not-another-diet-a-lifestyle/</link>
		<comments>http://yovia.com/blogs/livelaughlose/2009/10/06/mamavation-not-another-diet-a-lifestyle/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 17:28:14 +0000</pubDate>
		<dc:creator>stacieinatlanta</dc:creator>
				<category><![CDATA[Bookie Boo]]></category>
		<category><![CDATA[How I Really Feel]]></category>
		<category><![CDATA[Mamavation]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Dealing with disappointment]]></category>
		<category><![CDATA[Finding Strength]]></category>

		<guid isPermaLink="false">http://yovia.com/blogs/livelaughlose/?p=113</guid>
		<description><![CDATA[I don&#8217;t know what my problem is. Well yes, maybe I do. I am frustrated. When I started the EA Sports 30 Day Challenge, the intent was to do it with my sister. We would both motivate each other and track our progress. I sat her down and explained that I really needed her help. [...]]]></description>
		<wfw:commentRss>http://yovia.com/blogs/livelaughlose/2009/10/06/mamavation-not-another-diet-a-lifestyle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weigh-In Wednesday: Wow This Week Flew By!</title>
		<link>http://yovia.com/blogs/livelaughlose/2009/07/15/weigh-in-wednesday-wow-this-week-flew-by/</link>
		<comments>http://yovia.com/blogs/livelaughlose/2009/07/15/weigh-in-wednesday-wow-this-week-flew-by/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 22:31:25 +0000</pubDate>
		<dc:creator>stacieinatlanta</dc:creator>
				<category><![CDATA[Weigh-in Wednesday]]></category>

		<guid isPermaLink="false">http://yovia.com/blogs/livelaughlose/?p=132</guid>
		<description><![CDATA[It still feels like last week. This Summer sure is flying by at an incredible pace. Today&#8217;s Wednesday Weigh-In is fairly uneventful. One more pound down although this only puts me at 251.5. Next week is BlogHer. Wish me luck!]]></description>
		<wfw:commentRss>http://yovia.com/blogs/livelaughlose/2009/07/15/weigh-in-wednesday-wow-this-week-flew-by/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>My Virtual Model</title>
		<link>http://yovia.com/blogs/livelaughlose/2009/07/11/my-virtual-model/</link>
		<comments>http://yovia.com/blogs/livelaughlose/2009/07/11/my-virtual-model/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 17:43:59 +0000</pubDate>
		<dc:creator>stacieinatlanta</dc:creator>
				<category><![CDATA[Achievement]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[My Virtual Model]]></category>
		<category><![CDATA[Prevention]]></category>

		<guid isPermaLink="false">http://yovia.com/blogs/livelaughlose/?p=127</guid>
		<description><![CDATA[Today I found this cool thing on Prevention.com called My Virtual Model. My Virtual Model is pretty cool because it allows you to create a Before and After simulation of yourself. This is a great tool for visualizing what you will look like after your weight loss and can be pretty motivational. My Virtual Model [...]]]></description>
		<wfw:commentRss>http://yovia.com/blogs/livelaughlose/2009/07/11/my-virtual-model/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fat Flinging Friday &#8211; Week 7</title>
		<link>http://yovia.com/blogs/livelaughlose/2009/07/10/fat-flinging-friday-week-7/</link>
		<comments>http://yovia.com/blogs/livelaughlose/2009/07/10/fat-flinging-friday-week-7/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 17:05:00 +0000</pubDate>
		<dc:creator>stacieinatlanta</dc:creator>
				<category><![CDATA[Fat Flinging Friday]]></category>
		<category><![CDATA[How I Really Feel]]></category>
		<category><![CDATA[I Had a Bad Day]]></category>
		<category><![CDATA[Mommy 2 3 Monkeys]]></category>

		<guid isPermaLink="false">http://yovia.com/blogs/livelaughlose/?p=115</guid>
		<description><![CDATA[I am mad at myself. I feel like have lost all motivation and the holidays are killing me. But I know that I am slowly killing myself by not taking care of me. My main problem right now is the fatigue. I am tired all of the time because I am fat. That pains me [...]]]></description>
		<wfw:commentRss>http://yovia.com/blogs/livelaughlose/2009/07/10/fat-flinging-friday-week-7/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Weigh-In Wednesday &#8211; Holding Steady</title>
		<link>http://yovia.com/blogs/livelaughlose/2009/07/08/weigh-in-wednesday-holding-steady/</link>
		<comments>http://yovia.com/blogs/livelaughlose/2009/07/08/weigh-in-wednesday-holding-steady/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 06:51:44 +0000</pubDate>
		<dc:creator>stacieinatlanta</dc:creator>
				<category><![CDATA[Sisterhood of the Shrinking Jeans]]></category>
		<category><![CDATA[Weigh-in Wednesday]]></category>
		<category><![CDATA[Team Turquoise]]></category>

		<guid isPermaLink="false">http://yovia.com/blogs/livelaughlose/?p=107</guid>
		<description><![CDATA[Down 1.5 pounds this week. Holding steady. Not exactly the results I was looking for but I have been working too much lately and feeling pretty lazy by the time that I get home. Sometimes ice cream calls my name. Really. It does. I swear. I wish like hell that it were carrot sticks calling [...]]]></description>
		<wfw:commentRss>http://yovia.com/blogs/livelaughlose/2009/07/08/weigh-in-wednesday-holding-steady/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fabulous Find &#8211;  The 5 Rules of Belly Off Club</title>
		<link>http://yovia.com/blogs/livelaughlose/2009/07/06/fabulous-find-the-5-rules-of-belly-off-club/</link>
		<comments>http://yovia.com/blogs/livelaughlose/2009/07/06/fabulous-find-the-5-rules-of-belly-off-club/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 06:52:07 +0000</pubDate>
		<dc:creator>stacieinatlanta</dc:creator>
				<category><![CDATA[Good Find]]></category>
		<category><![CDATA[Women's Health Magazine]]></category>

		<guid isPermaLink="false">http://yovia.com/blogs/livelaughlose/?p=110</guid>
		<description><![CDATA[This is a wonderful article that every woman trying to lose weight should read. Women&#8217;s Health Magazine reports that there are five rules that will pump up your metabolism plus help you burn fat. Some of the rules are obvious and ones that we all know about. Such as eat breakfast. However this article goes [...]]]></description>
		<wfw:commentRss>http://yovia.com/blogs/livelaughlose/2009/07/06/fabulous-find-the-5-rules-of-belly-off-club/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weigh-In Wednesday &#8211; Creeping Back Up</title>
		<link>http://yovia.com/blogs/livelaughlose/2009/07/01/weigh-in-wednesday-creeping-back-up/</link>
		<comments>http://yovia.com/blogs/livelaughlose/2009/07/01/weigh-in-wednesday-creeping-back-up/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 21:11:39 +0000</pubDate>
		<dc:creator>stacieinatlanta</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Sisterhood of the Shrinking Jeans]]></category>
		<category><![CDATA[Weigh-in Wednesday]]></category>

		<guid isPermaLink="false">http://yovia.com/blogs/livelaughlose/?p=99</guid>
		<description><![CDATA[Man, I gained a pound this week. ONE POUND! It may not seem that big but it is. It is huge to me because the scale is going the wrong way. I am going the wrong way. I am so upset about this. What the heck is going on. I still have not found my [...]]]></description>
		<wfw:commentRss>http://yovia.com/blogs/livelaughlose/2009/07/01/weigh-in-wednesday-creeping-back-up/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fat Flinging Friday &#8211; Plateau? Check. No Motivation? Check.</title>
		<link>http://yovia.com/blogs/livelaughlose/2009/06/26/fat-flinging-friday-plateau-check-no-motivation-check/</link>
		<comments>http://yovia.com/blogs/livelaughlose/2009/06/26/fat-flinging-friday-plateau-check-no-motivation-check/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 20:52:12 +0000</pubDate>
		<dc:creator>stacieinatlanta</dc:creator>
				<category><![CDATA[Fat Flinging Friday]]></category>
		<category><![CDATA[I Had a Bad Day]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Mommy 2 3 Monkeys]]></category>

		<guid isPermaLink="false">http://yovia.com/blogs/livelaughlose/?p=97</guid>
		<description><![CDATA[Why do I torture myself so? That bitch we&#8217;ll just call motivation has deserted me for the past week. I hate her. She hates me. We must make up soon!]]></description>
		<wfw:commentRss>http://yovia.com/blogs/livelaughlose/2009/06/26/fat-flinging-friday-plateau-check-no-motivation-check/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Anyone-Can-Do-It Summer Body Workout &#8211; Brilliant Buns</title>
		<link>http://yovia.com/blogs/livelaughlose/2009/06/26/the-anyone-can-do-it-summer-body-workout-brilliant-buns/</link>
		<comments>http://yovia.com/blogs/livelaughlose/2009/06/26/the-anyone-can-do-it-summer-body-workout-brilliant-buns/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 19:25:27 +0000</pubDate>
		<dc:creator>stacieinatlanta</dc:creator>
				<category><![CDATA[Goal]]></category>
		<category><![CDATA[Good Find]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Brilliant Buns]]></category>
		<category><![CDATA[iVillage]]></category>
		<category><![CDATA[The Anyone-Can-Do-It Summer Body Workout]]></category>

		<guid isPermaLink="false">http://yovia.com/blogs/livelaughlose/?p=86</guid>
		<description><![CDATA[Someone on The Motherhood found this on iVillage. This rocks!! Plus it just goes to show you that you can easily incorporate a little exercise into your life with only a little effort. How about that? The Anyone-Can-Do-It Summer Body Workout Stand with your feet a little wider than hip-width apart, making sure that your [...]]]></description>
		<wfw:commentRss>http://yovia.com/blogs/livelaughlose/2009/06/26/the-anyone-can-do-it-summer-body-workout-brilliant-buns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weigh-In Wednesday</title>
		<link>http://yovia.com/blogs/livelaughlose/2009/06/24/weigh-in-wednesday/</link>
		<comments>http://yovia.com/blogs/livelaughlose/2009/06/24/weigh-in-wednesday/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 10:23:28 +0000</pubDate>
		<dc:creator>stacieinatlanta</dc:creator>
				<category><![CDATA[Goal]]></category>
		<category><![CDATA[How I Really Feel]]></category>
		<category><![CDATA[Sisterhood of the Shrinking Jeans]]></category>
		<category><![CDATA[Weigh-in Wednesday]]></category>
		<category><![CDATA[Blog to Fit]]></category>
		<category><![CDATA[Shrinking Days of Summer]]></category>

		<guid isPermaLink="false">http://yovia.com/blogs/livelaughlose/?p=72</guid>
		<description><![CDATA[One pound down. One stinking pound. I am so down about this and really trying hard to find the motivation to keep going forward. If something has seen my motivation, please tell her that I am looking for her everywhere. Well, everywhere except McDonalds.]]></description>
		<wfw:commentRss>http://yovia.com/blogs/livelaughlose/2009/06/24/weigh-in-wednesday/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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