Posts Tagged ‘recipe’

Healthy Snack Treat for Today: Honey-Sweetened Oatmeal Cookies

Friday, October 21st, 2011

healthy, natural recipe for cookiesTo maintain mouth-watering flavor, cookies aren’t meant to be healthy in any way. However, there are certain techniques that provide room for healthier ingredients. Today, a healthy cookie recipe has been discovered. It is considered a natural supplement because it is sweetened with honey.

For the dry ingredients, you’ll need one cup of whole wheat flour, one and a half cup of rolled oats and a half teaspoon each of baking soda, baking powder and salt. You can add 1-3 tablespoons of cinnamon, a half teaspoon of nutmeg and a half cup of raisins and walnuts if you like. The wet ingredients are a half cup of honey and oil/applesauce, a tablespoon of molasses, one beaten egg with a tablespoon of water and a teaspoon of vanilla.

Combine all dry and wet ingredients separately. Then combine altogether with some flour when the mixture is a bit wet. Use egg white to make everything stick together. Let it cool for about 20 minutes and preheat the oven not higher than 335 degrees. Baking time lasts about 15-20 minutes. Brew some tea or coffee while letting the cookies cool. Grab a book and enjoy.

Source: wholegraingourmet.com

Image c/o lunchboxbunch.com

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Using Lavendar in Recipes

Tuesday, August 23rd, 2011

Lavender Blossoms

We all know lavender is used in many fragrances and cosmetics, but how is it used in foods? This post is going to give you some great tips on how to use lavender. I will also add a recipe using lavender. Let’s get started with the tips:

  • When you are cooking use half of the lavender you have at the start. You can always add more if you want.
  • If you add too much lavender in a dish it could make your dish taste like a bottle of perfume. It will be very bitter and ultimately not edible.
  • Add lavender to salads. It gives it a unique extra color.
  • It can also be used in champagne and cakes as added flavor and additional color.

These are a few tips for using lavender in your dishes. Now I am going to give a nice, special recipe.

Grilled Pork Chops with Lavender

Ingredients:

  • 4 pork chops or rib chops
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • ½ teaspoon of culinary lavender
  • 2 teaspoon minced thymes leaves
  • 1 teaspoon minced rosemary leaves
  • 1 tablespoon extra virgin olive oil

Prepping:

Using a small bowl mix all the above ingredients, then rub the mix all over the pork chops. Then you should put your chops on a pan and cover with plastic wrap for one to two hours.

Get your grill preheated afterwards add chops. Cover grill with lid and cook for 5 minutes. Then open lid and flip pork chops and grill for another 5 minutes. Please keep in mind thickness of meat so timing may vary.

Now you have a yummy treat!

Source: Whats Cooking In America
Photo: Whats Cooking In America

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Chia Seeds

Wednesday, August 10th, 2011

Chia, also known as Salvia Hispanica, is a plant that belongs to the mint family. It originated in Southern Mexico and Guatemala. The Chia is grown mainly for its seeds. The seeds are nutritionally great in many ways. We are going to discuss some of those ways.

  • Chia seeds are great weight loss tools. They help with appetite reduction.
  • Chia has been said to reduce blood pressure.
  • Chia seeds are rich in Omega 3.
  • They help control blood sugar, so they are wonderful for people with diabetes.

There are many benefits to Chia seeds. There are many different ways to eat Chia seeds, too. We will discuss some methods here as well:

  • You can eat them raw.
  • They can be soaked in different juices.
  • They can be added to oatmeal or pudding.
  • You can also add them to cakes and breads.

Want to try them? Here’s a recipe using Chia seeds.

Chia Rice Salad:

3 cups cooked brown rice
2 tbsp olive oil
2 tbs lemon juice
3 cloves of garlic
½ tsp of sea salt
½ tsp of rosemary
½ tsp of oregano
â…› tsp cayenne pepper
½ cup of chia seeds
1 zucchini, sliced thin
1 chopped tomato
½ tbsp of Parmesan

Prep:
Put the cooked rice into large bowl. In a separate bowl mix garlic, lemon juice, oil, salt, and herbs. Then pour the mixture over the rice and lightly toss. Then you can add any veggie and top it off with Parmesan.

Source: Wikipedia

Photo: Wikipedia

Recipe: Nuts Online

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Pheasant Sausages

Wednesday, September 16th, 2009

pheasant sausages

This recipe was originally designed for chickens, but it would work well with any game bird, especially pheasant.  Turkey and sage grouse also, but other upland game birds such as ruffed grouse or quail seem like such a waste.

This recipe calls for a lemon zest, fresh herbs, garlic and Madeira wine.  You can use regular white wine and add a teaspoon of sugar as a substitute.

Makes about 4 pounds

  • 3 1/2 pounds pheasant, rooster or other game bird meat
  • 1/2 to 3/4 pound pork fat
  • 38 grams salt
  • 1/4 cup chopped fresh oregano
  • 10 grams cracked black pepper
  • 50 grams minced fresh garlic
  • 10 grams fennel seed
  • Grated zest of a lemon
  • 3/4 cup Madeira wine

Come HERE for basic sausage making instructions.

  1. Chill the meat until it is almost frozen by putting it in the freezer for an hour or so.
  2. Take out some hog casings and set in a bowl of very warm water.
  3. Chop meat and fat into 1 inch chunks.
  4. Take out half the fennel seeds and half the black pepper. Why? You’ll want to add them right before you do that final mix. This keeps the spices whole, altering the sausage’s texture, making eating it more interesting.
  5. Combine the salt, the rest of the pepper, garlic and herbs with the meat, mix well with your hands and let it rest in the fridge for about an hour.
  6. Grind through your meat grinder (you can use a food processor in a pinch, but you will not get a fine texture) using the coarse die. If your room is warmer than 69 degrees, set the bowl for the ground meat into another bowl of ice to keep it cold.
  7. Chill the meat for another 30 minutes, then grind it through the fine die. Why bother? Because there will be a lot of stray silverskin in an old bird. Grinding to a finer level will make eating the sausage easier without getting any gristly bits.
  8. Add the wine, then mix thoroughly either using a Kitchenaid on low for 60-90 seconds or with your (very clean) hands. This is important to get the sausage to bind properly. Once it is mixed well, put it back in the fridge.
  9. Stuff the sausage into the casings. Twist off links by pinching the sausage down and twisting it, first in one direction, and then with the next link, the other direction. Or you could tie them off with butcher’s string.
  10. Hang the sausages in a cool place for up to 4 hours (the colder it is, the longer you can hang them). If it is warm out, hang for one hour. Once they have dried a bit, put in the fridge until needed. They will keep for at least a week in the fridge.
  11. If you are freezing the sausages, wait a day before doing so. This will tighten up the sausages and help them keep their shape in the deep-freeze.


References

1. Hunter Angler Gardener Cook

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Blackened Alligator Steaks

Thursday, September 10th, 2009

Blackened Alligator Steaks
Serves 4
Note: Cook inside only if you have the best ventilation–blackening the steaks will be very smoky.

4 alligator steaks, from the tail (about 6 ounces each) black-gator
3 tablespoons butter, melted

Seasonings:
1 teaspoon salt
1 tablespoon paprika
1 teaspoon ground cumin
1 teaspoon cayenne pepper
½ teaspoon freshly ground black pepper
½ teaspoon freshly ground white pepper
½ teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon dried chives
1 teaspoon garlic powder

1. Mix seasonings in a bowl. Pour onto a plate.
2. Brush steaks with 2 tablespoons melted butter. Dip both sides of each steak into seasoning mix
3. Place a dry, heavy cast iron skillet over high heat for 5 to 7 minutes. Place steaks in pan and sear for 2 minutes;
turn, brush with remaining 1-tablespoon butter, and cook for 1 to 2 minutes. ( with thicker steaks, it may be
necessary to finish in a moderate over for 4 to 5 minutes.)

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