Archive for August, 2010

Carne Asada

Tuesday, August 24th, 2010

I have always been interested in different cultures. I love to learn about traditions around the world, religious practices, ceremonies, and especially the foods.

It may stem from the fact that I don’t really know what nationality to call myself. My paternal grandfather was Scottish, my maternal grandfather was Native American from the Navajo tribe. My paternal grandmother was German and my maternal grandmother was Spanish. As a child, I felt very confused about who I was.

My mother was Catholic and my stepfather was Jewish. I didn’t have the sense of place that many of my friends who were obviously Korean, Mexican, or Indian had when they were asked about their heritage. However, I was intrigued about different nationalities and always wanted to know more.

In college, I studied every culture I could read about. I took world religions, Islamic art, Chinese literature (translated, of course), and African American history. Later, I moved to England and learned how the English live. I spent some time in France mostly just eating.

Soon after that, I lived in a predominately Mexican community in Los Angeles. Recently, I have resided for many years in a small Norwegian town in the Midwest.

I have children who are half English and American, and others who are half Indian and half English. I have close friends who are Jewish, Christian, and Hindu. Recently, I came to the conclusion that labeling myself doesn’t matter anymore. Being a part of all of it is who I want to be. I love it all and try to soak it all in.

Learning about the customs, family relationships, and business practices of different societies is interesting; but, learning about the food they eat is fascinating for me. Japanese food is so clean and it doesn’t get any fresher than sushi. Greek food is flavorful and full of delicious seasonings and sauces. Indian food is rich and spicy and garlicky. I love all of it. Whether you are living in a small tribe in West Africa, or in the South of France, food is something that brings people together. No one plans a social gathering without it in any part of the world.

Parties and get-togethers revolve around food. In Hawaii, they have the luau and in the Midwest we grill out. Where I grew up, Southern California, and more particularly in Baja California, they have a Carne Asada.

Carne Asada is the equivalent of a Midwest grill out. This means that thinly sliced beef is going to be marinated in tons of seasoning and lime juice and grilled for a few minutes on a barbecue along with other foods.

Carne Asada as most of us know it is the dish itself. You may order it as a meal served with beans and rice or in a taco or in a burrito. Usually it is still marinated in lime, seasonings, garlic and cilantro. Always, it is delicious.

This weekend my parents have travelled from Southern California to spend some time with us and I decided to make Carne Asada to celebrate their arrival.

I served it with Spanish rice, pinto beans and (oddly enough) an Israeli salad that a friend taught me how to make years ago.

This friend of mine, Al, was from Israel and moved to California where he lived on a ranch and became a cowboy. He also spoke Spanish in order to communicate with his employees.

Yes, he was my Spanish speaking, Jewish, Israeli cowboy friend who lived in Los Angeles. It was inspiring to see one person blend all of these nationalities with such finesse.

He was an amazing guy and boy could he cook. He made us the most delicious grilled food.

We must have spent every weekend for a year enjoying delicious barbecued meals at his house listening to his stories about being raised in Israel.

Always, he prepared this same cucumber and tomato salad which he told me was an Israeli family recipe. This salad is smothered in lime juice and compliments the flavor of the Carne Asada marinade so well.

Why not invite everyone over this weekend to your house for a Carne Asada and mix things up by adding an Israeli salad? Or, make some other combination of national cuisines. Just use your imagination.

You’ll come to find that, like the people who reside in the far reaches of the world with all of their lovely cultural ways and traditions, the foods from these different places harmonize with each other just as well.

Mexican Carne Asada with Al’s Israeli salad

Carne Asada:

2 lb skirt steak

2 cloves garlic, chopped finely

C. olive oil

tsp salt

tsp pepper

C. cilantro, chopped finely

tsp. chili powder

Juice from three limes

In a bowl, combine the olive oil, salt, pepper, cilantro, chili powder and lime juice. Mix well. Lay the skirt steak in the marinade and completely cover the steak. Place this in the refrigerator until you are ready to cook it. Heat a skillet or grill to medium hot. Cook the steak for about three or four minutes on each side. Serve with Spanish rice, pinto beans and a salad.

Al’s Israeli salad

1 large hot house cucumber, skinned and chopped into tiny cubes

3 hot house tomatoes, chopped into tiny cubes

4 spring onions, chopped into small pieces

1 Tbsp cilantro, chopped

tsp pepper

tsp salt

C. olive oil

Mix well. Set in the refrigerator until you are ready to serve.

Tilapia

Thursday, August 5th, 2010

Now that my daughter, Ella, is here from England for a month, I have two vegetarians in the house. Well, they really are pescatarians since they do eat fish.  There are all sorts of catagories of vegetarians: Iacto vegetarian, ovo vegetarian, vegan, and pescatarian to name a few. It can be complicated keeping up with all of it. I wonder what a person, like me, who will eat almost everything, is called. Maybe I don’t want to know. Luckily my two girls eat fish. It makes my meal planning easier to have fish as an option.

I like to make sure they are getting enough protein in their diets and serving fish helps. I bought a lot of fish to keep in the freezer to have on hand for my beautiful girls this month. This week, tilapia was on sale. Actually, it seems like tilapia is usually less expensive than most of the other fish in the market. Tilapia is a great fish for kids because it is white and light and flakey. It has no fishy flavor and is quick and easy to cook. I wish my mom knew this when I was a kid. She used to make me swordfish and shark grilled without any sauce. It was tough and fishy. I soon had an extreme distaste for fish. Luckily, I grew out of it. 

This time of year, no one wants to stay in the kitchen too long when we can be outside enjoying the sunshine. Who wants to cook in a hot kitchen when there is gardening, swimming, walking, and sunbathing to be done? I definitely don’t. Also, we don’t want to have the oven on for a long time since it heats the whole house up. So, I have been trying to come up with recipes which call for very little oven or stove time. Of course, I am grilling a lot outdoors and avoiding the oven all together. This recipe does call for use of the oven and stove; however, it takes only 20 minutes to make. It can be done without breaking a sweat.  

It feels better to eat light when it’s so hot outside.  People tend to eat more salads, fruits, and fish. Fish is a great summer choice for dinner. All fish is brain and heart food. It’s important to try to incorporate fish into your diet twice a week. It is an excellent source of protein, vitamins, and other necessary nutrients. Fish have omega-3 fatty acids. If you aren’t a huge fan of fish, tilapia might be a good place to start. It is great grilled, baked, or pan seared. It tastes delicious in fish tacos, fish sandwiches, fish pie, or on its own in a light butter and lemon sauce.

Here is a recipe with cilantro, garlic, and butter in the sauce. Everything tastes better with a sauce. The whole meal is quick and easy to prepare. So, if I am making a meat dish for the men in my life, it is no problem to whip this up on the side for my pescatarians. Since I am making a cilantro sauce, I am serving this tilapia with rice to compliment the Spanish flair. I also add a dollop of sour cream, a wedge of lemon and a spoon full of salsa to top it off. This is going to taste fabulous. Grab a glass of wine and get started.

Tilapia with a creamy cilantro sauce

Tilapia with cilantro butter sauce

Serves: 4

Time: 20 minutes

4 tilapia fillets

¼ C. olive oil

¼ red onion, chopped

½ red pepper, chopped

1 clove of garlic, chopped

¼ C. butter

1 Tbsp. light cream cheese

½ C. cilantro, chopped finely

Juice of one lemon

Salt and pepper to taste

2 Tbsp. light sour cream

2 Tbsp. of your favorite salsa

1 lemon cut into wedges

Pre heat oven to 350 degrees. Place fillets on a foil lined baking dish. When oven has reached temperature, place the dish into the oven. The fish should take about 15-20 minutes to bake. You will know they are finished when the fillet is no longer opaque and is white instead. While the fish is baking, heat olive oil in a small sauce pan. Add the onions and cook for five minutes. Then, add the red peppers and cook five minutes more.  Add the garlic and cook for a few minutes more. Add the butter and let that melt. Add the cilantro, salt and pepper. Squeeze in the lemon. Mix well. Turn off heat and set aside. Take the fish out of the oven. Place on a plate over the rice. Pour the cilantro butter sauce over the top of the rice and fish. Add some sour cream, salsa and a wedge or two of lemon.