Posts Tagged ‘fish recipes’

Fish Pie:the secret is in the sauce

Sunday, December 6th, 2009

I thought I knew lasagna. I believed my mom’s lasagna could not be improved upon. She always made it so cheesy and flavorful. She made her own homemade sauce with tons of vegetables. She would even keep a little sauce on the side to pour over the lasagna after it was cooked. This was a genius idea.

 

Then, Claud made lasagna and I couldn’t believe how delicious it tasted. I wouldn’t say it was better than mom’s, just different and equally delicious. There were other ways to make this masterpiece dish. It was completely different from my mom’s recipe. My mom’s was vegetarian and Claud’s was very meaty.  His Bolognese sauce needed to cook for a whole day and contained a bottle of red wine. But, the real secret, the part of this lasagna which really made it beyond my wildest taste fantasies was the béchamel sauce. This creamy white sauce made my taste buds sing.

 

I had never heard of a béchamel sauce before. I quickly learned all about it and how to make it myself. Bechamel is a white sauce made with milk and thickened with a white roux. In the 19th Century, Chef Antonin Careme of France came up with a list of the four mother sauces from which all great sauces are derived. Bechamel is one of these mother sauces, along with: espagnole, veloute, and allemande.

 

The bechamel sauce Claud used in the lasagna is combined with tons of cheese. It’s not advisable, but I believe I could just eat this sauce with a spoon…on its own…as a soup. No, I’d probably get a pretty bad stomach ache if I tried this. The thing I learned from Claud’s lasagna is how sauces make any dish beyond fantastic. His lasagna would have still been great with his Bolognese and some melted cheese. But, the creamy cheesy bechamel brought it up a notch.

 

Sauces are the secret to making food into extraordinary works of culinary art. For example, yesterday I went to Turner Hall for dinner. My friend Charlie ordered the ribs and everyone at the table agreed that it was their special sauce that really made those ribs incredible. Sure, a poached egg on a buttered English muffin with a dash of salt and pepper would be a fine breakfast…but, add the hollandaise sauce and things change. Each bite is followed by a moan and a smile. Well, at least, I do this. What would mashed potatoes and turkey be without the gravy? Who would want pasta without a delicious alfredo or marinara sauce (unless you are five years old)?

 

Not long after my introduction to Claud’s lasagna, his mom made me something I had never tried. She announced, “tonight I am making fish pie.” “Ewwww,” I thought, “fish pie?” I believed that would be gross. I had never heard of it nor had any interest in making something called fish pie. It sounded like punishment for children in an old fairy tale.

 

fish pie ingredients

fish pie ingredients

 

Claud told me his mom made this at least once a month for the family when they were growing up. I thought, “How sad for those children.” I envisioned a pie tin filled with gooey fish and topped with a pastry crust. Well, turns out, I couldn’t have been further from the truth. She sat the huge dish of fish pie on the table, next to a bowl of buttered peas.

 

fish poaching in milk, onions and parsley

fish poaching in milk, onions and parsley

 

The top of the “pie” was smothered in creamy mashed potatoes. Claud served me a portion of the pie along with some peas. I took a bite and smiled. I tasted flaky white fish, herbs, mashed potatoes and….bechamel sauce. It was absolutely delicious. Every bite brought the smile and the, “mmmm.”

 

making bechamel sauce

making bechamel sauce

 

This week, I made it for the first time and it was as delicious as I remembered. No doubt, the béchamel sauce is the secret to this dish. It blends so well with the fish and potatoes. I realize those Monro children were quite lucky to have this dish once a month.

 

enjoying fish pie

enjoying fish pie

 

I made a video teaching you how to make this dish.

 

 

 

 

 

 

Fish Pie

Prep: 30 minutes

Cook time: 30 minutes

Serves: 6

 

2 lbs cod (you can use salmon or other fish of your choice)

6 medium potatoes, pealed, chopped and boiled

6 eggs, hard boiled, peeled, shelled and coarsely chopped

14 Tbsp butter, divided

3½ C. milk, divided

 2 tsp salt

2 tsp pepper

2 onions, sliced

1 large bunch of parsley, chopped

1 bay leaf

1 C. water

½ C. flour

1 Tbsp. anchovy, mashed up

 

Drain the potatoes, mash them, and add ½ C. milk, 6 Tbsp. butter, salt and pepper. Mix up and set the mashed potatoes aside.

 

Pour the remaining 3 C. milk, ½ of the parsley, the bay leaf, and water into a skillet or sauce pan. Bring to boil. Then, turn heat down to bring the liquid to a simmer. Add the fish and allow it to poach in this liquid for ten minutes. Take the poached fish out of the pan and place in an oven safe dish. Cut the fish into pieces in the dish.

 

Pour the remaining liquid through a sieve into a bowl. In a sauce pan, on medium heat, melt the remaining 8 Tbsp. butter. Add the 3 C. milk. Slowly stir in the flour to form a thick pasty sauce. Slowly stir in the sauce which you sieved from poaching the fish. Add this liquid until the sauce becomes like a thick cream. Add the anchovy, eggs, and the remaining parsley. Mix. Pour this sauce over the fish in the oven safe dish.

 

Layer the mashed potatoes over the top. Place in a 400 degree preheated oven for 30 minutes. The potatoes should come out browned on top. You can add an egg wash to facilitate the browning. Serve with buttered peas.

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Getting walleye from lake to plate

Friday, October 30th, 2009

Here you will learn how to fish a walleye from the lake and serve it for dinner.

walleye

walleye

Walleye nutrition:

Walleye is low in saturated fat. It is a good source of magnesium and potassium. It is also a great source of protein and vitamin B12. As part of a healthy diet, people should eat fish twice a week. Here are some tips on bringing walleye fresh out of the lake and to your dinner table.

Fishing in Minnesota:

Living in Minnesota, one cannot avoid lakes or fishing. Fall must be great fishing season because many people are pulling great big walleye out of the lakes. It is also a wonderful time to be fishing on the lakes because there are fewer recreational activities going on. Hopefully, people are bringing these tasty fish home, gutting and cleaning them and serving them for dinner.

When fishing for walleye, you should use bright colored lures in murky water and more natural colors in clear water. Walleyes are constantly on the move. So, they most likely won’t be hanging out in the same part of the lake each time you go fishing. The best lures seem to be the minnow sticks. It is a good idea to experiment with size and color.
 

Filleting:
 

Filleting a walleye isn’t very difficult. First, place the knife behind the fin with the blade pointing down. Cut to the backbone (not through). Then, point knife toward the tail (sideways) and cut straight along the backbone. Then take the ribcage out by slicing one inch on one side and 1/8 of an inch on the other side. Rip the rib cage out. Finally, hold the thin end (tail end) with finger and scrape the skin off with the knife. The thin bones remaining in the fillet will melt when cooked. Wash and clean the fillets and they are ready to cook.
 

Cooking:
 

There are many walleye recipes out there. I like to keep it simple like with the following recipe:
 

Walleye with lemon butter and capers
Serves 4
4 Walleye fillets
2 eggs
¼ C. water
¼ C. flour
Pinch of salt and pepper
1 Tbsp. olive oil
3 Tbsp. butter
2 Tbsp. lemon juice
1 Tbsp capers
1 Tbsp. parsley, chopped
 

Place water and eggs in bowl and whisk. Place flour salt and pepper in a bowl. Roll the fish in the egg wash and then in the flour mixture. Heat oil in a skillet over medium heat. Cook the walleye 2-3 minutes on each side (until flakes with a fork). Place walleye on plates. Add lemon juice and butter to skillet. Add capers. Stir up to thicken a bit. Pour over fillets and sprinkle parsley. Serve with vegetables and rice or potatoes. Enjoy.

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