Posts Tagged ‘fish’

Tilapia fish tacos

Monday, January 18th, 2010

This week marks my final year of being in my 30s. We celebrate birthday week because the one day doesn’t always give the desired effect. 2010 is really a beginning and an ending: the end of my 30s and the beginning of a new decade. I am actually very excited about the hope and the possibilities. In light of what is happening in Haiti, all I can focus on is how grateful I am for so many things. I realize how amazing it is to have a loving family, wonderful and caring friends, plenty of food to eat and clean water to drink.

This year, I decided to have a quiet birthday. I began the day by driving my car to Wal Mart and then having the car break down. Obviously, this was not the plan. I went to Wal Mart to pick up my new glasses from the Vision Center. Now that I am approaching 40, my prescription is getting stronger. The Vision Center was not open. Who goes to Wal Mart at 7:30 a.m. anyway? So, the trip was for nothing. Then, I went back to the car and it wouldn’t start.  Also, my phone barely received a signal. So, I had a quick choppy conversation with Claud which only made him worry. I knew we couldn’t afford a car repair bill. Thoughts began streaming through my head like, why don’t I have a better car, why would this happen on my birthday, why are we so broke. I felt a little like crying but pulled myself together.

I went back inside to warm up, collect my thoughts and devise a plan. I sat on the little black wire bench next to customer service. I tried not to think about the cashiers wondering if I was a weirdo or not. I took a deep breath and thought of how lucky I am to be healthy, to have an amazing public school to send my children to, to have healthy children, to be in love with my husband, to have safe paved roads to travel on, and to feel safe and secure living in southern Minnesota. Soon, a smile crossed my face and I didn’t feel sorry for myself anymore. In fact, I felt a bit stupid for feeling so pitiful in the first place. I decided to give the car another try. I trudged out there through the slushy snow with the wind pounding against my face smiling the whole way. I pulled the car door shut and turned the key. It started and I drove home happier than when I left in the morning.

That night, I asked my family if we could make dinner together and make a movie of it for my blog. I was in the mood for fish tacos. Claud said we could do anything I wanted to do and he didn’t make a single comment about the chick flick I picked out for after dinner. Actually, he ended up loving it. This is how we spent my birthday. It was simple and perfect. We all had fun making the fish taco movie and everyone enjoyed eating the tacos (even if Jack made his with only sour cream, cheese and olives).

fish tacos

fish tacos

Soon after the movie, one of our friends called and asked if he could speak to Claud. I asked, “What did Dan want?” Claud looked at me like a deer in headlights. He didn’t say a word. I started laughing and then he laughed. It was supposed to be a surprise. However (and yet another thing I am grateful for), Claud cannot lie to me. So, he told me the truth. Our friends wanted to come over and cook dinner for me the next day. How amazing is that? I felt like crying. Only, the tears at the end of the day were because I realize just how lucky I am and how life is so full of wonder and joy. This birthday week is beginning better than I ever could have planned.

Pan fried tilapia fish tacos:

Serves: 5

Time: 30 minutes

4 tilapia filets

1 egg

½ C. milk

½ C. flour

1 1/2 Tbsp chipotle paprika, divided

1 Tbsp Creole seasoning

1 tsp. salt

1 tsp turmeric

1 tsp brown sugar

3 leaves of romaine lettuce, torn

3 small sweet peppers, sliced

½ onion, sliced

1 Tbsp. raspberry vinegar

1 tomato, cubed

½ can black or Spanish olives

¼ C. basil, chopped

½ C. cilantro, chopped

1 C. sour cream

1 tsp. thyme

½ tsp. garlic salt

1 lemon, divided

10 corn tortillas

2 C. canola oil, divided

1 C. pepper jack cheese, shredded

Dry the tilapia filets and slice them into one inch pieces. Make an egg wash with egg and milk. Coat the fish pieces in the egg wash. Combine the flour, 1 Tbsp. chipotle paprika, Creole seasoning, salt, turmeric and brown sugar in another bowl. Place the fish into the flour mixture. Toss them around the bowl to coat completely in batter. Pour 1 ½ C.  oil into a skillet on high heat. Pour the remaining oil in another skillet on high heat. Slice the peppers, onions and tomatoes. Tear the lettuce. Place the onions in a small bowl and drizzle them in vinegar.  Cook the tilapia fillets in the hot oil for about five minutes each side. Cook the tortillas in the other skillet in the oil for about five seconds per side. Place the tortillas and fish on paper towels to soak up any oil. In a small bowl, combine the sour cream, thyme, lemon juice, remaining chipotle paprika, and garlic salt. Mix together. This is the sauce for your taco. Pile everything onto the tortillas. Enjoy!

 

 

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Getting walleye from lake to plate

Friday, October 30th, 2009

Here you will learn how to fish a walleye from the lake and serve it for dinner.

walleye

walleye

Walleye nutrition:

Walleye is low in saturated fat. It is a good source of magnesium and potassium. It is also a great source of protein and vitamin B12. As part of a healthy diet, people should eat fish twice a week. Here are some tips on bringing walleye fresh out of the lake and to your dinner table.

Fishing in Minnesota:

Living in Minnesota, one cannot avoid lakes or fishing. Fall must be great fishing season because many people are pulling great big walleye out of the lakes. It is also a wonderful time to be fishing on the lakes because there are fewer recreational activities going on. Hopefully, people are bringing these tasty fish home, gutting and cleaning them and serving them for dinner.

When fishing for walleye, you should use bright colored lures in murky water and more natural colors in clear water. Walleyes are constantly on the move. So, they most likely won’t be hanging out in the same part of the lake each time you go fishing. The best lures seem to be the minnow sticks. It is a good idea to experiment with size and color.
 

Filleting:
 

Filleting a walleye isn’t very difficult. First, place the knife behind the fin with the blade pointing down. Cut to the backbone (not through). Then, point knife toward the tail (sideways) and cut straight along the backbone. Then take the ribcage out by slicing one inch on one side and 1/8 of an inch on the other side. Rip the rib cage out. Finally, hold the thin end (tail end) with finger and scrape the skin off with the knife. The thin bones remaining in the fillet will melt when cooked. Wash and clean the fillets and they are ready to cook.
 

Cooking:
 

There are many walleye recipes out there. I like to keep it simple like with the following recipe:
 

Walleye with lemon butter and capers
Serves 4
4 Walleye fillets
2 eggs
¼ C. water
¼ C. flour
Pinch of salt and pepper
1 Tbsp. olive oil
3 Tbsp. butter
2 Tbsp. lemon juice
1 Tbsp capers
1 Tbsp. parsley, chopped
 

Place water and eggs in bowl and whisk. Place flour salt and pepper in a bowl. Roll the fish in the egg wash and then in the flour mixture. Heat oil in a skillet over medium heat. Cook the walleye 2-3 minutes on each side (until flakes with a fork). Place walleye on plates. Add lemon juice and butter to skillet. Add capers. Stir up to thicken a bit. Pour over fillets and sprinkle parsley. Serve with vegetables and rice or potatoes. Enjoy.

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