It’s 7 pm on day two and I am really tired. My muscles are sore. I had a lot to do today with my writing and then running my kids around. However, I still stuck to my schedule. Even though I wanted to plop on the couch after walking in the door, I didn’t. I finished my third workout instead. I am really proud of myself but know it’s only day two. 157 more days to go. I can do it. I know I can. Tomorrow, I will post the workout dvds I am using with links to buy them, in case anybody out there wants to join me in my quest. I am also going to write the recipe for my homemade salad dressing I have been using because it is really good. I will have the best night of sleep tonight…that I know for certain.
Posts Tagged ‘Health’
Getting fit by July 4th
Thursday, January 28th, 2010Vitamin D: are you getting enough?
Thursday, November 5th, 2009Fall is in full swing and winter is just around the corner. There will be less sunlight, which means less vitamin D. You can only get vitamin D via the sun or with supplemnets. Have a look at this article from the Huffington Post and get all of the necessary information you need to determine if you are getting enough vitamin D: Huffington Post Vitamin D Article.
Tasty Aphrodisiacs
Friday, September 18th, 2009I ran across this interesting article. I thought I should share. Most of us try to multitask. Maybe we drive to pick up the kids from school while eating a snack and catching up with a friend on the cell phone. Maybe you are on the treadmill while listening to a book on your ipod. Who knows? There are so many possibilities. One thing is for certain, we try to pack as much into the time we have as possible. So, why not do this with our food as well? It’s important to eat food high in fiber or with much needed vitamins. How about foods which help boost your sex life? Here is an article which will help you find foods that are delicious and are also aphrodisiacs: they are multitasking foods. Check it out.
http://www.elle.com/Beauty/Health-Fitness/Foods-That-Boost-Sexual-Performance
