
The Biggest Loser on NBC
The seventh season of the NBC show “The Biggest Loser” just ended. In case you live in a bomb shelter in rural Iowa and haven’t seen TV (or anything else) in a while, the point of the show is helping obese people lose weight and develop healthy habits for diet and exercise. It tends to be drama-filled, emotional television… Parts of it feature intense workouts and physical challenges for the cast members, but other parts depict heavy conversations and “who doesn’t get along with whom” hysterics. And each show has at least one significant product placement, like Multigrain Cheerios, in a Truman Story-esque sponsorship that encourages the show’s cast members to incorporate the product into their now-healthy lifestyles. Someone is kicked off the show each week, and in the end, whoever loses the highest percentage of their body weight wins a big cash prize and the title of “The Biggest Loser.” As you no doubt know (except for you, Mr. Bomb Shelter Guy), it’s a wildly popular bit of entertainment.
Before this year, I had never watched this show. I don’t know why… I was out of the loop on most TV shows for a while after moving to Texas a few years ago (I’ve still never seen an episode of Lost), and maybe that’s why I never picked up on the “Biggest Loser” craze. But this year, I caught a few episodes, and then a few more. I could do without the drama, tears and “I just don’t know why so-and-so doesn’t LIKE me!” speeches, but the parts about exercising, overcoming obstacles and eating right were enough to keep me tuned to the channel. It was fascinating, watching these unhealthy, dangerously-overweight people lose half of themselves (and gain a lot of self-esteem) over the course of a few months. Lest the change be too gradual to really notice, the show’s producers included first-week footage of each contestant every time they weighed in, showing the dramatic difference between “then” and “now.” According to the San Francisco Examiner, this season featured the oldest, youngest, heaviest and sickest contestants to date, which made for pretty extreme improvements for those who stuck with the program.

Helen wins The Biggest Loser, from realitytvworld.com
The woman who won last night, 48-year-old Helen, was not the person I expected to win. I thought the much younger, slightly sneaky former model, Tara, would take the crown. But Helen persevered, and in the end, she had dropped 140 pounds, or 55% of her starting body weight. For all you English Lit majors who suck at math, that’s MORE THAN HALF of her body that she lost on the show. She got $250,000 for her efforts, but even better than that, she got health, a longer life, and a much better outlook. Things like that are priceless. If you want to read more about Helen, her bio is at Huliq.
Most of last night’s episode was about weighing in the contestants who had gotten kicked off earlier to see how well they did at home. I think that’s where the charm of this show lies: These are just regular people, people with weight issues who are used to feeling bad about themselves and who manage to turn it around and get healthier and happier. It’s a very simple message to those watching the show. If these people can do it, anyone can, and the info you need to get started is part of the show itself. Here’s what you eat, here’s how you exercise, here’s how you change your way of thinking and living so that you can actually LIVE. It’s inspirational, and with the growing (no pun intended) obesity epidemic in this country, it’s timely.
I’m not overweight, but I’m not as healthy as I’d like to be. I don’t eat much junk food, but I do have a sweet tooth, and I’m not a big fan of exercise. I keep telling myself I’ll start an exercise program and stick to it eventually, and I’ll go a few weeks at a time of keeping up the jogging and weight lifting, but something always comes up that diverts me from making a true lifestyle change. It’s easy to put off getting healthier when you’re generally pretty healthy… you can convince yourself that you’re “good enough.” Living in Texas doesn’t help, since there seem to be a lot of people here who can’t or won’t maintain a healthy weight. And since no major health issues run in my family, I don’t even have the motivation of risk factors to get me off my butt. But “The Biggest Loser” actually does motivate me. The contestants sweat, strain and suffer through really tough workouts, but they survive and come out healthier and better off. It makes me want to do that, too. They make me think that it’s worth it. Because, after all, it is.
The next season of “The Biggest Loser” starts this fall, and they’re already casting for the season after that. Potential cast members must have at least 100 pounds to lose, but even those who don’t fall into that category (or who don’t make the show’s cut) can benefit from tuning in. I think I’ll add this show to my fall TV rotation. And maybe I’ll watch it from the treadmill, where I’m making my own lifestyle change.
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