Valeo Neoprene Hand Weight Review
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Valeo Neoprene Hand Weight Overview
Neoprene coating provides a comfortable non-slip grip. Helps improve muscle tone and core strength. Enhances all aerobic exercise and fitness training. Available in 2; 3; 5; 8 and 10 lb. weights. Includes exercise wall chart. Sold in pairs.
- Valeo HW8 8-Pound Neoprene Hand Weights
- Valeo HW10 10-Pound Neoprene Hand Weights
- Valeo HW2 2-Pound Neoprene Hand Weights
- Jillian Michaels – 30 Day Shred
- Jillian Michaels: No More Trouble Zones
When I was told to use NO HEAVIER THAN 5 lb for rotator cuff exercise, I laughed out loud because I was obviously too tough and strong for those tiny little weights. I decided to use 15 and 10 lb that I used to work with when I was 4 years old.
Few weeks later, my shoulder progressively has gotten worse and I almost had to get surgery because of it. I cried.
So yeah, no matter how strong you think you are, try to use weights as light as 2 lb for rotator cuff. I know the colors are a turn off, but they’re really cute when you see them in person. After using a 3 lb weight for about a week, my shoulder pain was already going away.